OVERVIEW
Welcome to the VCB FIT blog. In this space, you will find exciting articles about fitness, wellness, products and style to keep you motivated and inspired to look and feel your best every day. Whether you want to optimize your fitness or recovery, stay updated with the latest styles from VCB FIT, get quick and easy nutritional tips, boost your confidence or build mental resilience, the VCB FIT blog articles will help you reach your goals.
ARTICLES
POWER MESH COLLECTION
THE NEW POWER MESH COLLECTION HAS ARRIVED! Powerful mesh details that complement the breathable fabrics. Inspired by powerful women, the collection helps keep you cool and secure even in your most intense workout and support your most powerful moves with ease. ABOUT THE COLLECTION The collection includes three pieces, our 7/8 length leggings (28 inches inseam) with mesh details on the sides and lower portion of [...]
3 Important Reasons to Manage Stress
A small dose of stress can be good for motivating us to perform well. However, long term stress can have an adverse effect on our health and overall quality of life. High levels of stress can have physical and emotional negative impacts. Stress comes in various forms. It can be work related, relational, financial, personal loss and more. Stress is a common situation that we cannot [...]
The Importance of Eating More Fruits and Vegetables
Fruits and vegetables are important in providing us with the essential nutrients, fiber and phytochemicals we need to maintain good health. Various studies outlined the importance of eating more fruits and vegetables due to their incredible health benefits. It is recommended that we consume at least five servings of fruits and vegetables daily. Read on for more on the importance of eating more fruits and vegetables. [...]