OVERVIEW
Welcome to the VCB FIT blog. In this space, you will find exciting articles about fitness, wellness, products and style to keep you motivated and inspired to look and feel your best every day. Whether you want to optimize your fitness or recovery, stay updated with the latest styles from VCB FIT, get quick and easy nutritional tips, boost your confidence or build mental resilience, the VCB FIT blog articles will help you reach your goals.
ARTICLES
4 Tips to Workout Consistently
We all know that being active is great for our body, mind and soul, but we often talk ourselves into skipping workouts. Being active has been proven to have physical and mental benefits, improve one’s overall life expectancy, as well as aid in the reduction and management of stress. Life can be quite busy and demanding, which makes it easy to neglect workouts. As such, we [...]
6 Benefits of Stretching
We know that physical exercise is great for our health and well-being, but do we neglect the benefits of stretching? Stretching is as important and beneficial to our health and well-being as exercising. Read on to learn about 6 benefits of stretching and how to stretch safely and consistently. 1. Improve Flexibility and Range of Motion Research shows that stretching can help improve muscle flexibility and [...]
Burn and Keep off Belly Fat: 5 Tips
Our bodies tend to store fat. Oftentimes, the excess fat happens to resort to our bellies. The desire to burn and keep off belly fat is a common weight loss goal. Excess abdominal fat can have serious health consequences. It can contribute to health issues such as, heart disease, high blood pressure and type 2 diabetics. Therefore, getting rid of unwanted belly fat can significantly improve [...]