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Blog2021-09-18T10:54:50-04:00

OVERVIEW

Welcome to the VCB FIT blog. In this space, you will find exciting articles about fitness, wellness, products and style to keep you motivated and inspired to look and feel your best every day. Whether you want to optimize your fitness or recovery, stay updated with the latest styles from VCB FIT, get quick and easy nutritional tips, boost your confidence or build mental resilience, the VCB FIT blog articles will help you reach your goals. 

ARTICLES

6 Foods to Boost your Immune System for Cold and Flu Season

Building a strong immune system by eating healthy, exercise often and get adequate sleep can help keep you well and heal your body faster. During the cold and flu season, you should eat foods that can boost your immune system.  A strong immune system is a vital defense against infection and illness. Try the following 6 foods to boost your immune system for the cold and [...]

January 27th, 2022|

How to Stick to Your New Year’s Fitness Resolutions

Being more fit and healthy is one of the most popular New Year’s resolutions, but a large percentage of us often abandoned this resolution by March. In essence, resolutions are easy to establish, but are challenging to achieve. In this article, I outlined six ways on how to stick to your New Year’s fitness resolutions. 1.  Establish the Importance of Your Fitness Resolutions A fitness resolution [...]

December 30th, 2021|

Reducing Holiday Stress: 5 Tips

The holiday season is a fun and joyous time to reconnect with family and friends, but the demand to plan and prepare can be overwhelming. Gift shopping and wrapping, decorating, preparing meals, hosting dinners and other social gatherings, as well as attending office parties, can all take an emotional toll on our happiness and health if we do not implement coping mechanisms for reducing holiday stress. [...]

November 18th, 2021|

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