Welcome to the VCB FIT blog. In this space, you will find exciting articles about performance, fashion and wellness to keep you motivated and inspired to look and feel your best every day. Whether you want to optimize your fitness or recovery, stay updated with the latest style trends, get quick and easy nutritional tips, boost your confidence or build mental resilience, the VCB FIT blog team is here to help you reach your full potential. Check out the VCB FIT blog and soar to new heights.


Fuel Your Body Like an Elite Athlete: 4 Tips

You do not have to be an elite athlete, you do not need to be preparing for a major sporting event, like the Olympic Games to fuel your body like an elite caliber athlete. Having the right balance and variety of healthy foods will help you maximize each workout and have more energy throughout the day. Whether you are starting a workout program, planning to start [...]

March 23rd, 2021|

4 Reasons to Exercise

Exercise is amazing, important and an ideal activity for everyone. It does not discriminate by age or gender. The first step is to start where you are, have a progressive plan and be consistent. Exercise is as important to your health and well-being as getting a good night sleep, eating healthy and obeying the traffic rules when driving. In this article I have highlighted 4 reasons [...]

March 4th, 2021|

7 Tips to Achieve your Fitness Goals in 2021

For many of us, maintaining fitness and good health are normally two priorities on our New Year’s resolution list. At the beginning of the New Year, the motivation to reach our goals are often high, but the challenge we often face is to stay motivated and endure for the entire year. If you are one of those people, who find it difficult to follow through with [...]

January 2nd, 2021|

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