Fruits and vegetables are important in providing us with the essential nutrients, fiber and phytochemicals we need to maintain good health. Various studies outlined the importance of eating more fruits and vegetables due to their incredible health benefits. It is recommended that we consume at least five servings of fruits and vegetables daily.
Read on for more on the importance of eating more fruits and vegetables.
1. Maintain Good Health
Fruits and vegetables contain essential vitamins and minerals that supplies our bodies with the nutrients we need to stay healthy and feel energized. Some of these vitamins and minerals include vitamin C, A and E as well as folic, magnesium, zinc, phosphorous and potassium. All of these play an important role in the functionality of our bodies.
2. Low in Calories and Fats
Naturally, most fruits and vegetables are low in calories and fats. Therefore, you can eat more of them without packing on unwanted calories. Also, due to the fiber and water content in these delicious fruits and vegetables, you can feel full while consuming a smaller amount calories.
3. Low in Sodium
Eating more fresh fruits and vegetables instead of processed food serves to lower your sodium intake. Consuming more sodium than needed can lead to health problems such as high blood pressure.
4. Protect Against Diseases
Evidence shows that increasing the consumption of fruits and vegetables can help to lower the risk of heart disease and stroke. Research has also shown that a diet high in fruits and vegetables can help with weight management, reduce the risk of high blood pressure, cholesterol and certain types of cancers.
5. High in Fiber
The adequate intake of daily fiber is important for us to maintain bowel health. The fiber we obtain from eating fruits and vegetables, assists in the proper function of our bodies, improving our digestive health, reducing the risk of chronic disease and also help us to maintain healthy weight.
6. Variety and Convenience
There is wide variety of fruits and vegetables to choose from. They are convenient to prepare and can serve as quick and healthy snacks.
Summary
It is important to consume at least five serving of fruits and vegetable daily. By increasing your intake of fruits and vegetables you can maintain good health, consume less calories, fats and sodium, reduce the risk of diseases and maintain proper functioning of our bodies.
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Written by Veronica Campbell Brown
@vcampbellbrown