Blog - VCB FIT

31 Mar

Working out requires the correct gear and outfits to make all the difference. From supportive shoes ...

11 Mar

The value of physical and mental health has never been more apparent in the fast-paced environment o...

20 Jan

Clothing in today's fast-paced world must keep up with the lifestyle of its wearer. To many women, t...

27 Dec

The correct equipment may make a world of difference when it comes to working out. Though many peopl...

27 Jan

Building a strong immune system by eating healthy, exercise often and get adequate sleep can help ke...

30 Dec

Being more fit and healthy is one of the most popular New Year’s resolutions, but a large percentage...

18 Nov

The holiday season is a fun and joyous time to reconnect with family and friends, but the demand to ...

04 Nov

Do you have trouble getting up in the morning or getting midway in the day and feel drained and slug...

21 Oct

We all know that being active and engaging in physical activity is great for our health. However, th...

07 Oct

Positive affirmations are statements and phrases used to eliminate unhelpful thoughts. Practicing p...