Blog - VCB FIT

18 Aug

Summer means more time outside, runs at dawn, outdoor bootcamps, beach walks, and long bike rides. A...

29 Jul

Let's be real; there is nothing that kills a great workout more quickly than a terrible sports bra. ...

26 Jun

When you wear an amazing pair of leggings, everything shifts. It's not about forcing a workout or de...

28 May

Let's get real: a workout is truly ruined when you are forcing yourself into shorts mid-squat or whe...

31 Mar

Working out requires the correct gear and outfits to make all the difference. From supportive shoes ...

11 Mar

The value of physical and mental health has never been more apparent in the fast-paced environment o...

20 Jan

Clothing in today's fast-paced world must keep up with the lifestyle of its wearer. To many women, t...

27 Dec

The correct equipment may make a world of difference when it comes to working out. Though many peopl...

27 Jan

Building a strong immune system by eating healthy, exercise often and get adequate sleep can help ke...

30 Dec

Being more fit and healthy is one of the most popular New Year’s resolutions, but a large percentage...