Blog - Page 4 of 5

02 Jan

For many of us, maintaining fitness and good health are normally two priorities on our New Year’s re...

11 Dec

‘Tis the season for preparing and eating special holidays and traditional meals and deserts. This is...

18 Nov

The You Can Collection features our sleek 7/8 length tights with side pockets and the cross-back spo...

23 Oct

Mental resilience can be defined as the ability to adapt to challenging or adverse situations. Being...

07 Oct

The English dramatist Thomas Dekker wrote, "Sleep is the golden chain that ties health and our bodie...

30 Sep

We can all agree that all foods boost energy, but they all do so in different ways. Foods high in su...

23 Sep

We all know that exercise is great for our physical health. But did you know that exercise is also g...

16 Sep

You are given one body. Only one, not two, not three. Therefore, it is your duty to take charge of...

09 Sep

A six pack is great, but so is having strong core muscles. So why not work to achieve strong core an...

02 Sep

A few months ago, we launched our first collection: The Believe It High Waisted Tights and Sports Br...