Tips for Great Sleep
The English dramatist Thomas Dekker wrote, "Sleep is the golden chain that ties health and our bodie...
07
Oct
Blog
30
Sep
10 Foods That Can Give You More Energy
We can all agree that all foods boost energy, but they all do so in different ways. Foods high in su...
23
Sep
4 Reasons Exercise Can Boost Your Mood
We all know that exercise is great for our physical health. But did you know that exercise is also g...
16
Sep
The 3 Fundamentals of a Healthy Lifestyle
You are given one body.
Only one, not two, not three.
Therefore, it is your duty to take charge of...
09
Sep
Increase Your Core Strength: 6 Great Core Exercises
A six pack is great, but so is having strong core muscles. So why not work to achieve strong core an...
02
Sep
Believe It: The First Collection From VCB FIT
A few months ago, we launched our first collection: The Believe It High Waisted Tights and Sports Br...
26
Aug
11 Tips to Reduce Stress and Anxiety
We all experience varying degree of stress in our lives. Right now, we are facing an unprecedented s...
19
Aug
Fueling Your Body For Daily Activities: 6 Top Tips
Have you ever experienced lack of energy at work, lack of energy in your workouts or lack of energy ...
11
Aug
7 Top Exercises to Build Strength and Sculpt Gluteal Muscles
Everyone wants strong gluteal muscles and sculpted buttocks, and why not? The gluteal muscles are am...
21
Jul
6 Top Benefits of Regular Exercise
Have you ever felt like you don’t have enough time in the day to exercise? You are not alone. Many p...