09
Sep
4 Tips to Workout Consistently
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By
Design
We all know that being active is great for our body, mind and soul, but we often talk ourselves into...
Tag Archives: fitness
25
Aug
Burn and Keep off Belly Fat: 5 Tips
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By
Design
Our bodies tend to store fat. Oftentimes, the excess fat happens to resort to our bellies. The desir...
11
Aug
4 Benefits of Walking Regularly
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By
Design
Walking is an easy way to get more active. It is a low impact physical exercise that is less physica...
03
Aug
How to Protect Your Mental Health: 7 Tips
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By
Design
Mental Health is important for overall well-being and quality of life. It helps determine how we dea...
29
Jun
The Power of Hydration
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By
Design
It is no secret that water is a critical substance for human survival, even plants and animals need ...
04
Mar
4 Reasons to Exercise
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By
Design
Exercise is amazing, important and an ideal activity for everyone. It does not discriminate by age o...
02
Jan
7 Tips to Achieve your Fitness Goals in 2021
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By
Design
For many of us, maintaining fitness and good health are normally two priorities on our New Year’s re...
11
Dec
7 Tips to Stay Fit and Healthy During the Holidays
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By
Design
‘Tis the season for preparing and eating special holidays and traditional meals and deserts. This is...
07
Oct
Tips for Great Sleep
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By
Design
The English dramatist Thomas Dekker wrote, "Sleep is the golden chain that ties health and our bodie...
30
Sep
10 Foods That Can Give You More Energy
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By
Design
We can all agree that all foods boost energy, but they all do so in different ways. Foods high in su...