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Tag Archives: fitness

HomePosts Tagged "fitness"
4 Tips to Workout Consistently
09 Sep
Exercise

4 Tips to Workout Consistently

  • November 9, 2024
  • By author-avatar Design
  • 0 comments
We all know that being active is great for our body, mind and soul, but we often talk ourselves into...

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Burn and Keep off Belly Fat
25 Aug
Exercise

Burn and Keep off Belly Fat: 5 Tips

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Our bodies tend to store fat. Oftentimes, the excess fat happens to resort to our bellies. The desir...

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4 Benefits of Walking Regularly
11 Aug
Fitness, Lifestyle

4 Benefits of Walking Regularly

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Walking is an easy way to get more active. It is a low impact physical exercise that is less physica...

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How to Protect Your Mental Health: 7 Tips
03 Aug
Wellness

How to Protect Your Mental Health: 7 Tips

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Mental Health is important for overall well-being and quality of life. It helps determine how we dea...

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The Power of Hydration - VCB FIT
29 Jun
Wellness

The Power of Hydration

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
It is no secret that water is a critical substance for human survival, even plants and animals need ...

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4 Reasons to Exercise
04 Mar
Exercise, Fitness

4 Reasons to Exercise

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Exercise is amazing, important and an ideal activity for everyone. It does not discriminate by age o...

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Tips to Achieve your Fitness Goals in 2021
02 Jan
Fitness

7 Tips to Achieve your Fitness Goals in 2021

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
For many of us, maintaining fitness and good health are normally two priorities on our New Year’s re...

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7 Tip to Stay Fit and Healthy During the Holidays
11 Dec
Fitness

7 Tips to Stay Fit and Healthy During the Holidays

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
‘Tis the season for preparing and eating special holidays and traditional meals and deserts. This is...

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Tips for Great Sleep
07 Oct
Wellness

Tips for Great Sleep

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
The English dramatist Thomas Dekker wrote, "Sleep is the golden chain that ties health and our bodie...

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10 Foods That Can Give You More Energy
30 Sep
Nutrition

10 Foods That Can Give You More Energy

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
We can all agree that all foods boost energy, but they all do so in different ways. Foods high in su...

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Inspired by Champions, Made for you. We are here to help you maintain a healthy and vigorous lifestyle, while feeling confident, energized and ready for any challenge.

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