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Tag Archives: exercise

Home » Posts Tagged "exercise"
4 Tips to Workout Consistently
09 Sep
Exercise

4 Tips to Workout Consistently

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
We all know that being active is great for our body, mind and soul, but we often talk ourselves into...

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Burn and Keep off Belly Fat
25 Aug
Exercise

Burn and Keep off Belly Fat: 5 Tips

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Our bodies tend to store fat. Oftentimes, the excess fat happens to resort to our bellies. The desir...

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6 Simple Ways to Ease Stress
18 Aug
Wellness

6 Simple Ways to Ease Stress

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Stress is very common in our lives and results from various events and situations. It is a feeling o...

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How to Protect Your Mental Health: 7 Tips
03 Aug
Wellness

How to Protect Your Mental Health: 7 Tips

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Mental Health is important for overall well-being and quality of life. It helps determine how we dea...

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How to Start Your Fitness Journey
20 Jul
Fitness

How to Start Your Fitness Journey: 6 Tips

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Do want to improve your fitness, but do not know how to start your fitness journey or feel overwhelm...

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06 Jul
Exercise, Fitness, Nutrition, Wellness

How to Manage Your Weight: 10 Tips 

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
For many of us, maintaining an ideal weight can be challenging. In fact, you may know a few people w...

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4 Reasons to Exercise
04 Mar
Exercise, Fitness

4 Reasons to Exercise

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Exercise is amazing, important and an ideal activity for everyone. It does not discriminate by age o...

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Mental Resilience: 3 Tips for Building Mental Strength
23 Oct
Wellness

Mental Resilience: 3 Tips for Building Mental Strength

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Mental resilience can be defined as the ability to adapt to challenging or adverse situations. Being...

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10 Foods That Can Give You More Energy
30 Sep
Nutrition

10 Foods That Can Give You More Energy

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
We can all agree that all foods boost energy, but they all do so in different ways. Foods high in su...

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4 Reasons Exercise Can Boost Your Mood
23 Sep
Fitness

4 Reasons Exercise Can Boost Your Mood

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
We all know that exercise is great for our physical health. But did you know that exercise is also g...

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