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Wellness

Home » Archive by Category "Wellness"
6 Foods to Boost your Immune System for Cold and Flu Season
27 Jan
Nutrition, Wellness

6 Foods to Boost your Immune System for Cold and Flu Season

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Building a strong immune system by eating healthy, exercise often and get adequate sleep can help ke...

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VCB FIT New Year's Resolutions
30 Dec
Fitness, Wellness

How to Stick to Your New Year’s Fitness Resolutions

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Being more fit and healthy is one of the most popular New Year’s resolutions, but a large percentage...

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Reducing Holiday Stress: 5 Tips
18 Nov
Wellness

Reducing Holiday Stress: 5 Tips

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
The holiday season is a fun and joyous time to reconnect with family and friends, but the demand to ...

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How to Have Sustained Energy
04 Nov
Wellness

How to Have Sustained Energy

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Do you have trouble getting up in the morning or getting midway in the day and feel drained and slug...

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5 Positive Affirmations to Improve your Health and Well-Being
07 Oct
Wellness

5 Positive Affirmations to Improve your Health and Well-Being

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Positive affirmations are statements and phrases used to eliminate unhelpful thoughts.  Practicing p...

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3 Important Reason to Manage Stress
23 Sep
Wellness

3 Important Reasons to Manage Stress

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
A small dose of stress can be good for motivating us to perform well. However, long term stress can ...

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6 Simple Ways to Ease Stress
18 Aug
Wellness

6 Simple Ways to Ease Stress

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Stress is very common in our lives and results from various events and situations. It is a feeling o...

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How to Protect Your Mental Health: 7 Tips
03 Aug
Wellness

How to Protect Your Mental Health: 7 Tips

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Mental Health is important for overall well-being and quality of life. It helps determine how we dea...

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06 Jul
Exercise, Fitness, Nutrition, Wellness

How to Manage Your Weight: 10 Tips 

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
For many of us, maintaining an ideal weight can be challenging. In fact, you may know a few people w...

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The Power of Hydration - VCB FIT
29 Jun
Wellness

The Power of Hydration

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
It is no secret that water is a critical substance for human survival, even plants and animals need ...

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Inspired by Champions, Made for you. We are here to help you maintain a healthy and vigorous lifestyle, while feeling confident, energized and ready for any challenge.

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