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Fitness

Home » Archive by Category "Fitness"
VCB FIT New Year's Resolutions
30 Dec
Fitness, Wellness

How to Stick to Your New Year’s Fitness Resolutions

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Being more fit and healthy is one of the most popular New Year’s resolutions, but a large percentage...

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21 Oct
Exercise, Fitness

Tips to Motivate Yourself to Workout

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
We all know that being active and engaging in physical activity is great for our health. However, th...

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6 Benefits of Stretching
01 Sep
Fitness

6 Benefits of Stretching

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
We know that physical exercise is great for our health and well-being, but do we neglect the benefit...

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4 Benefits of Walking Regularly
11 Aug
Fitness, Lifestyle

4 Benefits of Walking Regularly

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Walking is an easy way to get more active. It is a low impact physical exercise that is less physica...

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How to Start Your Fitness Journey
20 Jul
Fitness

How to Start Your Fitness Journey: 6 Tips

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Do want to improve your fitness, but do not know how to start your fitness journey or feel overwhelm...

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06 Jul
Exercise, Fitness, Nutrition, Wellness

How to Manage Your Weight: 10 Tips 

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
For many of us, maintaining an ideal weight can be challenging. In fact, you may know a few people w...

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4 Reasons to Exercise
04 Mar
Exercise, Fitness

4 Reasons to Exercise

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Exercise is amazing, important and an ideal activity for everyone. It does not discriminate by age o...

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Tips to Achieve your Fitness Goals in 2021
02 Jan
Fitness

7 Tips to Achieve your Fitness Goals in 2021

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
For many of us, maintaining fitness and good health are normally two priorities on our New Year’s re...

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7 Tip to Stay Fit and Healthy During the Holidays
11 Dec
Fitness

7 Tips to Stay Fit and Healthy During the Holidays

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
‘Tis the season for preparing and eating special holidays and traditional meals and deserts. This is...

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4 Reasons Exercise Can Boost Your Mood
23 Sep
Fitness

4 Reasons Exercise Can Boost Your Mood

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
We all know that exercise is great for our physical health. But did you know that exercise is also g...

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