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Exercise

21 Oct

We all know that being active and engaging in physical activity is great for our health. However, th...

09 Sep

Exercise

We all know that being active is great for our body, mind and soul, but we often talk ourselves into...

25 Aug

Exercise

Our bodies tend to store fat. Oftentimes, the excess fat happens to resort to our bellies. The desir...

06 Jul

For many of us, maintaining an ideal weight can be challenging. In fact, you may know a few people w...

04 Mar

Exercise is amazing, important and an ideal activity for everyone. It does not discriminate by age o...

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