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Blog

23 Mar

Nutrition

Fuel Your Body Like an Elite Athlete: 4 Tips

October 31, 2024
By Design
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You do not have to be an elite athlete, you do not need to be preparing for a major sporting event, ...

04 Mar

Exercise, Fitness

4 Reasons to Exercise

October 31, 2024
By Design
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Exercise is amazing, important and an ideal activity for everyone. It does not discriminate by age o...

02 Jan

Fitness

7 Tips to Achieve your Fitness Goals in 2021

October 31, 2024
By Design
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For many of us, maintaining fitness and good health are normally two priorities on our New Year’s re...

11 Dec

Fitness

7 Tips to Stay Fit and Healthy During the Holidays

October 31, 2024
By Design
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‘Tis the season for preparing and eating special holidays and traditional meals and deserts. This is...

18 Nov

Products and Styles

YOU CAN: THE NEW COLLECTION FROM VCB FIT

October 31, 2024
By Design
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The You Can Collection features our sleek 7/8 length tights with side pockets and the cross-back spo...

23 Oct

Wellness

Mental Resilience: 3 Tips for Building Mental Strength

October 31, 2024
By Design
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Mental resilience can be defined as the ability to adapt to challenging or adverse situations. Being...

07 Oct

Wellness

Tips for Great Sleep

October 31, 2024
By Design
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The English dramatist Thomas Dekker wrote, "Sleep is the golden chain that ties health and our bodie...

30 Sep

Nutrition

10 Foods That Can Give You More Energy

October 31, 2024
By Design
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We can all agree that all foods boost energy, but they all do so in different ways. Foods high in su...

23 Sep

Fitness

4 Reasons Exercise Can Boost Your Mood

October 31, 2024
By Design
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We all know that exercise is great for our physical health. But did you know that exercise is also g...

16 Sep

Lifestyle

The 3 Fundamentals of a Healthy Lifestyle

October 31, 2024
By Design
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You are given one body. Only one, not two, not three. Therefore, it is your duty to take charge of...

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