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Blog

6 Benefits of Stretching
01 Sep
Fitness

6 Benefits of Stretching

  • October 31, 2024
  • By author-avatar Design
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We know that physical exercise is great for our health and well-being, but do we neglect the benefit...

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Burn and Keep off Belly Fat
25 Aug
Exercise

Burn and Keep off Belly Fat: 5 Tips

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Our bodies tend to store fat. Oftentimes, the excess fat happens to resort to our bellies. The desir...

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6 Simple Ways to Ease Stress
18 Aug
Wellness

6 Simple Ways to Ease Stress

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Stress is very common in our lives and results from various events and situations. It is a feeling o...

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4 Benefits of Walking Regularly
11 Aug
Fitness, Lifestyle

4 Benefits of Walking Regularly

  • October 31, 2024
  • By author-avatar Design
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Walking is an easy way to get more active. It is a low impact physical exercise that is less physica...

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How to Protect Your Mental Health: 7 Tips
03 Aug
Wellness

How to Protect Your Mental Health: 7 Tips

  • October 31, 2024
  • By author-avatar Design
  • 0 comments
Mental Health is important for overall well-being and quality of life. It helps determine how we dea...

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VCB FIT Healthy Smoothie Recipes
27 Jul
Nutrition

Healthy Smoothie Recipes

  • October 31, 2024
  • By author-avatar Design
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Smoothies are easy to make, delicious, nutritious and a great way to increase your fruits and vegeta...

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How to Start Your Fitness Journey
20 Jul
Fitness

How to Start Your Fitness Journey: 6 Tips

  • October 31, 2024
  • By author-avatar Design
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Do want to improve your fitness, but do not know how to start your fitness journey or feel overwhelm...

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13 Jul
Lifestyle, Products and Styles

3 Reasons Women Love Leggings

  • October 31, 2024
  • By author-avatar Design
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Leggings and tights have become very popular in recent years, many women either trade in or limit th...

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06 Jul
Exercise, Fitness, Nutrition, Wellness

How to Manage Your Weight: 10 Tips 

  • October 31, 2024
  • By author-avatar Design
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For many of us, maintaining an ideal weight can be challenging. In fact, you may know a few people w...

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The Power of Hydration - VCB FIT
29 Jun
Wellness

The Power of Hydration

  • October 31, 2024
  • By author-avatar Design
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It is no secret that water is a critical substance for human survival, even plants and animals need ...

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