We all know that exercise is great for our physical health. But did you know that exercise is also great for our mental health? Research has shown that in addition to the physical benefits of exercise, such as long-life, slower aging process and promote healthy eating, exercise is also a great way to boost your mood.
The following reasons explains how exercise activities work with your body and brain to boost your mood.
Makes You Feel Good
During exercise, your body releases endorphins, which are natural chemicals produced within the brain and nervous system. These chemicals are known to produce the “feel good” effect that boost your mood. Hence, making you more relaxed and blissful. This allows you to take your mind off worries and negative thoughts. And flow with a feeling of positivity and wholesome energy.
Reduce Stress
Have you notice how tense your muscles, back, face and shoulders can feel when you are stress? When you exercise it helps release these tensions. And the release of the chemicals endorphins also helps with relaxing those areas during exercise. The “feel good” sensation that endorphins promotes when you exercise plays a huge role in stress reduction. As a result of the positive emotion these chemicals elicit, you are able to relax and feel less stress about life and the things that are happening around. Exercise is a powerful activity that limits the level of stress in your brain.
Provide Empowerment
Exercise help you feel a sense of accomplishment towards good health and a balance lifestyle. You may have a busy life schedule but setting exercise goals and reaching them can be empowering. Your goals can be as simple as exercising for 30 minutes or going for a short walk. But, when you find the time to get it done, you will feel empowered and motivated. This can lead you to a path of more committed and consistent daily exercise routine.
Improve Sleep
A reduction in stress levels equate to an increase in quality sleep. When you exercise, it helps reduce the level of stress in your brain. When you are less stress, you will be able to fall asleep quicker and stay asleep for longer periods. Adequate sleep allows you to wake up in the morning feeling refreshed. A great night sleep is also known to boost the immune system, improve cardiac health.
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