You are given one body.
Only one, not two, not three.
Therefore, it is your duty to take charge of your body from the inside out to keep it strong and maintain a healthy lifestyle. The key to constant good health is as simple as managing stress, eating healthy and exercising regularly.
You are in charge of your health.
Living healthy is all up to you.
Even though genetics can play a role in overall health, the daily decisions you make can have a direct impact on your overall health and well-being.
Adapt these three fundamental principles that are proven to contribute to a healthy lifestyle and enjoy a long healthy and happy life.
1. Manage Stressors Well
At times, life can be overwhelming, due to the many challenges and stressful events that are happening around us. Because stress is prevalent, we have no choice but to learn how to deal with stressors effectively. Implementing de-stressing practices as part of your health routine is a great way to manage stress.
Pro Tips:
- Practice deep breathing
- Practice mindful meditation
- Take time for relaxation
- Laugh
- Stretch
- Get 8 or more hours sleep each night
2. Make Healthy Food Choices
Developing a healthy eating routine is one of the best ways to care for your body. You should try to consume five servings of fruits and vegetables each day. Your vegetables can be raw, steamed or stir-fired. Be sure to eat a variety of colorful fruits and veggies. Also, include whole grains, lean meats, fish, “good fats,” and low-fat dairy in you eating plan. It has been proven that a healthy diet can reduce or prevent various illnesses and diseases.
Pro Tips:
- Replace sweets with fruits
- Make vegetables your crunchy snacks
- Drink water or milk instead of sugary drinks
1. Stay Active
Research has shown that daily exercise can reduce the biomarkers of aging.
You should aim to exercise as often as you can. Five days out of the week, for at least 30 minutes per workout session is recommended. As we all know, regular exercise is great for overall health and well-being.
Exercise can improve muscle tone and bone density, manage weight, lower cholesterol and blood pressure, improve eyesight and so much more. With these important health benefits, the motivation should be high to put on your workout gears and get moving. Whether you are going for a high intensity running workout, a brisk walk or going biking, you need great workout gears to set the tone for optimal performance. So, we compiled some great options for you.
Pro Tips:
- Exercise 5 time weekly
- Make exercise fun
- Run
- Walk
- Dance
- Bike
- Hike
You are in control of your health. By learning how to manage stress, eat healthy and exercise often, you will set the stage for a long healthy and happy life.
See you next week.
The VCB FIT Blog Team
