Walking is an easy way to get more active. It is a low impact physical exercise that is less physically demanding than running, but have tremendous benefits. Starting a walking routine is easy and do not require having any special level of fitness to engage in moderate or brisk walks. Also, it is a great way to improve fitness while progressing towards incorporating running into your exercise plan. Read on for 4 benefits of walking regularly.
Improves Overall Health
Physical exercise such as walking has been shown to promote long life and improves overall health. A 30 minutes daily walking regimen is effective in strengthening the heart and therefore, can reduce the risk of heart disease. Regular brisk walks have also shown to reduce the risk of blood pressure, diabetes and cholesterol.
Physical Strength
Walking can contribute largely to physical fitness and build aerobic capacity. The implementation of regular walks will strengthen your muscles and bones and also improve circulation. Furthermore, walking help you burn calories, manage your weight, and tone your glutes and legs.
Mental Health
Our health and physical fitness are not the only areas of life that walking positively impacts. It has remarkable benefits on our mental health. In fact, walking regularly can help reduce stress and anxiety. It can also boost positive mood and self-esteem. As a result, contributing to a more calm, peaceful and positive way of life.
Increase Energy
Another benefit of walking regularly is that it can increase energy and stamina. If you are feeling tired, go for a walk. This is proven way to stimulate your body and help you feel more energetic. In addition, walking increases the flow of oxygen in the body through the stimulation of the hormones cortisol, epinephrine and norepinephrine. These hormones are responsible for the elevation of energy levels.
Summary
Walking is a low impact physical exercise with tremendous benefits. A 30 minutes daily walking regimen can lower the risk of heart disease, blood pressure, diabetes and cholesterol. Walking can improve overall physical fitness, build aerobic capacity and strengthen your overall body. It also helps to reduce stress and anxiety, boost positive mood and increase energy.
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With Love, VCB FIT
Written by Veronica Campbell Brown
