We can all agree that all foods boost energy, but they all do so in different ways. Foods high in sugar, such candies, pastries or sugary drink, can give you a quick energy boost. However, this is often short lived and may cause you to crash and feels tired instantaneously. So, eating healthy foods that can give you more energy is the ideal way to go to gain and maintain sustainable energy throughout the day.
Healthy foods are proven to provide both optimal health and gives you more energy. This is a win-win and all the more reasons to make healthy eating a habit? What we put into our bodies have a great deal to do with our overall health, well-being and functionality. People who are habitual in making healthy food choices, are often rewarded not only with a healthier self, but also a more energetic self.
Continue reading to learn more about some of the top foods for boosting your energy and maintaining a healthy and productive lifestyle.
Whole grains: whole grains such as oatmeal, which is a complex carbohydrate and is rich in fiber and other nutrients is great source of energy. It digests slowly and as a result, a bowl of oatmeal for breakfast can supply you with sustain energy for several hours.
Eggs: low in calories, packed with vitamins and minerals, and is also high is protein. This popular food also digests slowly, which contribute to production of long-lasting energy supply.
Banana: known for its high potassium and carbohydrate contents, may be considered one of the best fruits for energy production. Banana is also rich in minerals and amino acids, as well as natural sugar. These are additional reasons why banana is a good source to increase energy levels.
Nuts: due to the high “good fat” content in nuts, it has been associated with providing a high amount of energy. Also, its high carbohydrates content also contribute to energy production.
Water: is considered the largest source of energy in our bodies. Water is vital to a healthy mind, body and heart. No wonder the human body is made up of approximately seventy percent water. We need water to stay hydrated and energized. Dehydration often leads to fatigue and tiredness.
Fish: is considered the world’s best source of Omega – 3 fatty acids. It also contains important nutrients such as protein and vitamin-D. Therefore, eating fish with high “good fat” content is known to increase energy levels.
Avocado: like some fish, avocado is high in healthy fats and is highly nutritious. It contains vitamins K, E, C, B5, B6, folate and potassium, and other vitamins and minerals.
Spinach: this dark leafy vegetable is considered a superfood. It is loaded with nutrients and low in calories.It supplies the body with high levels of magnesium and folate, which are partly responsible for its energy production properties.
Peanut Butter: is a great source of “good fat,” vitamin E, fiber and protein along with many other nutrients and minerals. For example, niacin and folic acids, which helps convert food into energy. Peanut butter has now been coined a superfood.
Dark Chocolate: contains nutrients, antioxidants and caffeine that helps to fight fatigue and hence increase energy. When consuming dark chocolate, select the chocolates that contains minimal sugar as they comprised of more energy boosting properties.
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